In the world of keto-friendly eaters who are able to scan every label for hidden sugars, Fitbakes has engineered a breakthrough that alters the guidelines of bread substitutes. Their Wholegrain Wraps register just 3g net carbs per serving, making them the undisputed champion among lowest carb wraps on the market. This isn’t done by using fillers made of synthetic substances. Instead, a blend of traditional methods for fermentation as well as modern nutritional science protects the essence of sourdough and reducing digestible carbohydrates.
Image credit: fitbakes.co.uk
Net Carbohydrates and Low Carb Breads What’s the mystery?
Understanding carbs and low carb bread is essential. Fitbakes exposes the deceit. Commercial wraps typically conceal 25-30g net carbs beneath “whole grain” claims. Each wrap of 40g contains 18g of total carbs, however 15g are the result of resistant wheat starch and oat fibers that the human digestive system is unable to digest. A study conducted by an independent laboratory confirms that these fibers remain inert during digestion while passing through the digestive tract and leaving only 3g impact on blood glucose.
The resistant starch can also be a prebiotic. It provides food to beneficial gut bacteria and also produces short-chain fatty acids that decreases inflammation. The research published in the Journal of Nutrition shows diets with these fibers can lower HbA1c levels by an average of 0.4% in type-2 diabetics over 12 weeks. Similar to the effect of some prescription medications which are administered by a simple, thin tortilla.
Fermentation Alchemy Sourdough meets Carb Friendly Wraps
Fitbakes employs an 18-hour wild fermentation process, using our own lactobacillus species. This prolonged souring time reduces the phytic-acid content to 60%. It also releases zinc and magnesium that are typically locked within bread. The lactic acids that result create the tangy flavor traditionally asociated with San Francisco Sourdough. Acetic acid helps preserve the wrap naturally with no chemical ingredients.
The dough matrix includes golden flaxseeds that are ground in-house, contributing omega-3 ALA and the lignans that help aid in stabilizing blood sugar. When heated with hot water, psyllium grains form a gel similar to gluten’s elasticity. The outside of the flatbread will develop micro-blisters as it bakes at 375°F precisely for 11 minutes. These crisp up when cooked in a hot pan, and create the authentic tear. These wraps that are carb-friendly remain soft after cooling, as opposed to the almond flour ones that crack in the room at temperatures of.
Fitbakes wraps are versatile enough to be used for more than lunch. By docking the wrap with a an fork, and then baking it for 8 mins it can be transformed into a 10-inch Keto pizza basis. Then, load with 2g-carb Marinara and full fat mozzarella. High protein content of 11g/wrap, derived from wheat flour, a vital ingredient, and pea isolator, prevents moisture when toppings are damp. Home cooks have reported that their pies have crisp edges, a chewy center and are indistinguishable as traditional dough.
Breakfast Start by warming the wrap in a skillet and fill it with scrambled eggs, avocado sugar-free bacon. Then roll tightly. The fiber network absorbs water without disintegrating, creating an easy-to-pack lunch that stays intact during commutes. Parents creating school lunches are happy with the 14-month storage duration, and the fact that wraps will satisfy hunger for longer than 2 slices of cloudbread.
Keep food items in storage for long-term freshness
Fitbakes makes every batch available in sleeve that has been nitrogen flushed in order to stop the flax oils’ oxidation. The wraps are enriched with 38% of water that is trapped in the psyllium fiber lattice stopping the retrogradation of starch that hardens most low carb breads within hours. They can be revived with the oven for 3 minutes at 300°F to freeze a pack and place it between parchment. This ensures stability and reduces the need to run baking marathons over the weekend, which are common with homemade keto-bread attempts.
Fitbakes Wholegrain Wraps are the ideal bread for those managing PCOS or is competing in bodybuilding. Low carb wraps don’t represent any compromise, they’re the new standard.